caminar con bastones, iniciacion, marcha nordica, nordic walking, tecnica -


Cuando empezamos a aprender una técnica tenemos que practicar de forma consciente hasta que lleguemos a dominarla, para poder pasar a entrenar situaciones específicas ya sean velocidad, terreno abrupto, descenso, subidas...

Con la práctica, empezaremos a dominarla de forma inconsciente, sin darnos cuenta.

Dominar una técnica de forma inconsciente indica un grado de maestría y empezar a emplear esa técnica pasará a ser un proceso más bien intuitivo adquirido a base de experiencia.

Sin embargo, incluso en estos niveles de maestría las técnicas se vuelven inflexibles a menos que les sigamos prestando la atención debida.

Y es por lo que se hace necesario la TECNIFICACIÓN en las situaciones que queramos mejorar.

Siempre incorporo al calentamiento y tras el mismo, un mínimo de 20 minutos de técnica específica sin olvidar respirar, mirar, relajarnos, adoptar la postura correcta y movernos en marcha nórdica de forma "refinada".

Durante el aprendizaje es muy importante la ayuda del instructor en detectar nuestros propios problemas o defectos:

¿pero cuántas veces hemos vistos a esos instructores indicar o gritar sobre lo que el marchador hace mal?

Ese "consejo" , incluso suponiendo que se trata de  consejos útiles "no pasas la mano", solo distrae al marchador, no está orientada a conseguir un aprendizaje final, a no ser que el propio alumno tome nota y busque su método de corregir y práctica, que es en lo mejor de los casos lo que viene ocurriendo.

La observación del instructor/ monitor deportivo de marcha nórdica o cualquier otra modalidad, debe estar orientada hacia un resultado final, lo cual implica un proceso para resolución del problema del alumno.

Algo más útil a largo plazo, es implicar al alumno en el proceso de observación y que mantenga su atención durante la adquisición de un grado de técnica,en lugar de dar consejos específicos sobre sus errores.


Fco. Orozco Guerra

Monitor deportivo e Instructor INWA y Fittrek.

En la imagen:

Maria Luisa Fernández "Marisa" del Club Camina Almería

Si estás interesado en mejorar tu técnica en competición os dejamos un enlace a un Taller próximo:




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